Change, while constant and inevitable, can feel unsettling as it challenges our comfort zones. Embracing change with Mindfulness allows...

Congratulations!  You want to start a health journey, but boy, can it feel overwhelming! Everything in small steps!  This week focus on...

Has anyone ever told you to “calm down” when you are in the middle of a stressful situation?  Yup , never works. One of my favorite...

We live in a world where things are constantly pulling at our attention. Where “busyness” is a sign of prestige.  Days are jam packed...